Customised training plans, proven methods, and 12+ years of experience helping runners achieve their ultra goals.
Get StartedMy main role involves coaching long distance trail runners (ultra runners) mostly within the UK. I've been lucky enough to be a full-time ultra running coach since 2014, and have now worked with hundreds of runners.
To work within my passion for long distance is something I truly am grateful for — a dream realised.
Ultimately, as your coach I provide you with an online customised and progressive training programme, supported by proven coaching methods, experience and results.
I want to see you enjoying your running. If the coaching does not enhance your enjoyment and experience of training and running, we've got it wrong!
— Ronnie
Beginner ultra runners — potentially training for their first ultra distance.
Experienced ultra runners — looking for performance improvements or just more enjoyment and longevity in the long game.
Ultra runners who enjoy working on the "normal" distances too — and some that don't!
Top-end elites — the world beaters!
I of course help individuals find their potential, but I do not coach highly elite runners, as I have not been an elite (super fast) runner personally — so I lack that elite insight at a personal level.
If you are looking to run a sub 14-hour 100 mile, for example, there are better-placed coaches than me for such high-level performance.
On most of these events I've worked with multiple runners over the years to successful finishes.
In general, the 50 mile / 100k / 100 mile trail distances are most popular — too many races to list at those standard distances!
Plus countless 50-milers, 100Ks, and 100-mile trail races across the UK and beyond.
My coaching approach is designed to provide detailed support primarily through online means — Training Peaks, Messages, Email — which allows me to work with a group of runners while maintaining the quality of the training plans and feedback.
While I don't offer regular phone calls as part of the service, I want to assure you that I'm always available to help and provide feedback online.
There are times when a phone call might make sense — such as if we're preparing for a big event, if there's a significant shift in your training plan, or if it feels like a more in-depth conversation would be beneficial for your progress.
I host monthly group Zoom coaching calls where all coached runners are welcome to log in and ask questions. If you can't make the call, you can email me your questions ahead of time, and I'll answer them during the session — which is recorded and sent out — so you don't have to attend live.
Ronnie's coaching transformed my approach to ultra running. His plans are thoughtful, progressive, and always tailored to what's happening in my life. I completed my first 100-miler thanks to his guidance.
The monthly Zoom calls are invaluable. Being part of a community of ultra runners, all coached by Ronnie, keeps me motivated. His experience and calm approach got me through the Spine Race.
What sets Ronnie apart is that he genuinely cares about your enjoyment of running, not just your finish time. He helped me find balance and I'm running better than ever at 52.
Ronnie's understanding of the long game is unmatched. He's been there himself and knows exactly what you're going through. The 8-week block structure keeps everything manageable.
I live in Lincoln with my wife and three children. Over a decade later I'm still enjoying running and coaching, and I'm always grateful to the runners that have trusted me to be their coach.
Christmas Eve 2018 I suffered a massive stroke that I was lucky to survive. Recovery was far from easy, but I made a strong comeback and now volunteer for the Stroke Association.
I'm 45 years old and my life is deeply rooted in trail running — my running, my coaching, and HOBO Pace. Long may it continue.
Get in touch to discuss your goals and see if we're a good fit.
